How Often Should I Be Masturbating?

You’ve probably asked yourself this at some point:

“Am I jerking off too much?”
“Am I not jerking off enough?”
“Is it healthy to do it every day?”
“Should I be cutting back?”
“Should I be doing it more?”

Here’s the short answer:

👉🏽 There’s no perfect number.
👉🏽 There is such a thing as aligned, mindful, shame-free self-pleasure.

And that’s the real goal.

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Frequency Isn’t the Problem — Disconnection Is

Masturbation isn’t the enemy.
Doing it daily isn’t “bad.”
Not doing it for weeks doesn’t make you broken.

What matters isn’t how often you do it — it’s how and why you do it.

Are you self-pleasuring with presence, love, and awareness?
Or are you numbing out, avoiding, or dissociating?

Are you connecting to yourself — or just trying to escape yourself?